Dysmenorrhea symptoms, Causes and treatment

Dysmenorrhea is a condition that consists of cramping or throbbing pains which occurs in the lower abdomen of a woman. Many women experience cramping before and during their monthly periods. In some women, menstrual cramps can be very severe and can interfere with one’s daily activities. In others, the discomfort may be merely annoying. Disorders within the woman reproductive organs such as uterine fibroids and many others are some of the main causes of Dysmenorrhea. They are menstrual cramps which are not caused by an underlying condition. This type of menstrual cramps tend to lessen with age and improves once a woman gives birth.

What Are The Types Of Dysmenorrhea And what are the Causes?

2The two types of dysmenorrhea include; primary dysmenorrhea and secondary dysmenorrhea. Primary menstrual cramps are not due to any diseases and are recurrent. If you have primary dysmenorrhea, you will experience pain one or two days before your menstrual bleeding starts. You will feel pain in the thighs, back and lower abdomen. The pain may last twelve to seventy-two hours and can range from mild to severe. This pain is accompanied by fatigue, vomiting, nausea, and diarrhea. Common dysmenorrhea is less painful as you ages and may even stop immediately you give birth.

Secondary menstrual cramp is caused by an illness in the women’s reproductive organs such as uterine fibroids, endometriosis, infection, and adenomyosis. If you are having a secondary dysmenorrhea, pain may begin earlier in the menstrual period and could last longer than primary dysmenorrhea. This pain is not accompanied by fatigue, nausea, vomiting or diarrhea.

What Are The Symptoms And Complication Of Dysmenorrhea?

Pain is the main symptom of dysmenorrhea which occurs in your lower abdomen. You may also feel pain in your lower back, thighs, and hips. Other symptoms may include vomiting, general ache, nausea, and diarrhea. For most women clots of bloody tissue from the coating of the uterus may be expelled. Menstrual cramps pain may be deep, dull ache and spasmodic. Symptoms of secondary dysmenorrhea start immediately and last longer throughout the menstrual cycle.

What Is the best method of treatment and prevention of Dysmenorrhea?

3Primary dysmenorrhea is treated by medication such as an analgesic. You may find relief with anti-inflammatory drugs such as acetylsalicylic acid, ibuprofen, and naproxen. Oral contraceptives may also reduce the severity of the symptoms. Vomiting and nausea may be relieved with antiemetic meditation. Mirena IUD and implantable contraceptives may decrease pain since they release a low level of progesterone hormone. Note that, if you fail to respond after three months of treatment with hormonal contraceptives, you may be having secondary dysmenorrhea. Treatment of secondary dysmenorrhea varies with the cause. The trial of transcutaneous electrical nerve stimulation, diagnostic laparoscopy, and other hormonal treatment are the next steps. You may have surgery to widen the cervical canal if narrow or to remove fibroids.

Apart from the above treatment, other non -medicinal treatments include; having an orgasm, yoga, gently massaging your abdomen, taking a warm bath, lying on your back while supporting your knees with a pillow, getting plenty of rest, holding hot water bottle on your abdomen and doing mild exercise like biking, stretching and walking. Finally one can also consider alternative therapies such as hypnosis and acupuncture.
Dysmenorrhea is not a very serious medical condition. However, it is important to consult your doctor whenever the condition gets persistent.

Tips for buying safe skin lightening products


These days, the marketplace has just about anything that the consumers need. So, whether you are looking for the most effective diet pills or the best skin whitening cream, you name it, and you will surely find tons and tons of different brands out there. And with this, going from one store to another or even shopping online has become quite challenging.

With the huge number of products that are competing against each other and all of them are promising the best of the best, every consumer may have a hard time identifying the one that can really provide them with the results that they are aiming for.

Shopping for skin whitening products

hgdhghd784The skin care industry is very popular nowadays because of the millions of people who want to achieve a whiter complexion whether it be lightening the color of their underarms, knees, elbows, private parts, or their whole body. For each of these, various solutions have been discovered and introduced to the marketplace. If you are wondering if there is a product that you can use to enhance the color of the skin surrounding your privates, yes, there, is!

The good thing about this is that you are not obliged to go to a spa just to whiten your skin. There are many DIY skin whitening products that you can buy and apply on your skin. But how would you know which product you should purchase? Are all the brands really safe and effective?

Here are some important things that you have to remember when shopping for skin whitening products:

Reliable manufacturer

One of the first things that you should check before you buy any product is the manufacturer. Does the company have a good reputation? How long have they been manufacturing skin lightening products? These are just some of the information that you have to look into.

Safe ingredients

hgdhgdh74Another crucial factor that you have to check is the ingredients of the whitening cream, lotion, or pills that you want to buy. Safety is very important because if you use products that have not been proven to be safe, then you might be putting yourself at risk.

For your own safety, it is recommended that you patronize products that have natural ingredients. Keep in mind that not all the brands that are being advertised are created equal. If you are not vigilant, you might end up with skin disorders instead of enhancing the appearance of your dermis.

How To Select Your Kids Just Shoe Size Online

Online buying allows you to buy things from the comfort of your home. Several parents always find it a tough task to get proper shoe size for their children. With many shoes, size in the online market parents finds it difficult to decide on the correct shoe size. The following are some tips.

Shoe Size

Make sure you shop at a trustworthy store because there is no option of fitting your child the shoes physically like offline stores. All you use the description and the pictures available to select the shoes. On the description, the size is mentioned, so it is important to know your kid’s suitable size. You can get to know your child’s shoe size by measuring the feet in the nearest store to you which should be done by an expert.

Soft Interiors

When getting new kinds shoes, it ‘s hard to tell how the interiors look like and if the material so just check thefbrghbtgt description as the can mention on the material used to make the interior side of the shoes. The inside should be neatly made so that they do not have protruding things that may result in cutting your child’s soft skin.

Materials Used

Consider the material utilized in making your child’s shoes as it is an important fact. Leather is the best material to be used in shoe making. It is nice to buy them shoes made of leather as they sustain dryness, they are durable, and they will keep your child’s feet cool. The leather is also known to control diseases like smell feet and blisters. Ensure to avoid getting shoes that have got hard surface when purchasing your child a pair of shoes online as the can result to corns on their feet.

Light Weight

Ever when buying for your kid’s shoe, consider the weight factor and purchase shoes that are light weight. Children need light shoes as they are active. Heavier shoes will make the uncomfortable.

Shoe Fastening

nyukiikgTo ensure you get comfortable shoes for your child go the ones that you can be able to adjust the shoe lace. Adjustable laces are good as the child can change to what fits them and what they are comfortable with. You can go for the shoes that have Velcro on their strap for easier fastening.

When buying kids shoes online compare different sites and stores so that you can get the best deal.

Reasons Why You Need To Buy A Fitness Tracker Online

Staying physically fit is essential for one to be able to do their daily chores effectively. So, it is important to have a fitness tracker which will be used to enable you to keep a track on how fit and healthy your body is at one point in time. This will enable you to improve your fitness level further.

A fitness tracker is a fitness tool that may help one when they have a lot of activities to do at a short time. So it is advisable to have a fitness tracker that is for your fitness purpose and which fits your budget. When buying a fitness tracker the most important requirement to consider is its use and the quality. The following are the reasons why you should purchase a fitness tracker.

A Motivator

A fitness tracker is more of a motivator gadget and fitness buddy than a device. The purpose of this device is to keep track on your fitness routine, and the same motivate you to stay fit. This gadget allows you to see all the fitness activities you have performed and the ones that you spent much of your effort in doing in a day. With this information at hand, one can set smarter objectives.

Monitoring The Heart Rate

This fitness device helps in monitoring your heart rate whether taking rest or in a workout routine. This tool will help you to rule out the activities that overload you during exercises.

Fitness Objectives

This fitness tracker will enable you to set future goals. This fitness watch will allow you accomplish your goals and build your future goals according to the ones you have achieved by giving a visual impression of your progress and improvement. You should first know the purpose of this fitness watch before you set better goals that you want to achieve. The fitness gadget can be for building body, losing weight, taking rest or other purposes.

Tracking Sleep

You can have different roles for your fitness gadget on a daily basis. You can use to while sleeping or during exercises. It is essential for one to have a good sleep in one’s lifestyle so you can utilize it while sleeping so that you can track your sleeping program. One should get enough sleep daily for proper tissue building and repair and to make for the everyday fatigue.

With this fitness tracker, you will be able to make better goals, and you will keep track of fitness.